Nutrient Comparison: VeggieGurt Soy Yogurt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of VeggieGurt Soy Yogurt versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of VeggieGurt Soy Yogurt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for VeggieGurt Soy Yogurt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 12.2 times more Sodium than K-take it veggie Vegan Organic Soy Yogurt Nature.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of VeggieGurt Soy Yogurt has 1.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.2 times more Energy, 2 times more Fat, 2.7 times more Saturated Fat, 17.2 times more Carbohydrate and 2.6 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 1 kilogram of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate