Comparing Nutrients in 100 calories VeggieGurt Soy YogurtVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
VeggieGurt Soy Yogurt
200g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.2 times more energy per unit of mass than K-take it veggie Vegan Organic Soy Yogurt Nature, which is above average in comparison to other foods. VeggieGurt Soy Yogurt having low energy density.
Discover which food has more nutrients per 100 calories - VeggieGurt Soy Yogurt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
VeggieGurt Soy Yogurt
39%
48%
13%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
VeggieGurt Soy Yogurt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - VeggieGurt Soy Yogurt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of VeggieGurt Soy Yogurt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for VeggieGurt Soy Yogurt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Sodium than K-take it veggie Vegan Organic Soy Yogurt Nature.
Comparison of macro-nutrients per 100 calories:
100 calories of VeggieGurt Soy Yogurt have 1.6 times more Fat, 1.3 times more Fiber and 6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Carbohydrate than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both VeggieGurt Soy Yogurt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 100 calories.