Comparing Nutrients in 100 calories VeggieGurt Soy YogurtVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
VeggieGurt Soy Yogurt
200g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.5 times more energy per unit of mass than K-take it veggie Vegan Organic Soy Yogurt Nature, which is average in comparison to other foods. VeggieGurt Soy Yogurt having low energy density.
Discover which food has more nutrients per 100 calories - VeggieGurt Soy Yogurt or Frozen Roasted Potatoes with Salt?
VeggieGurt Soy Yogurt VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - VeggieGurt Soy Yogurt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of VeggieGurt Soy Yogurt vs Frozen Roasted Potatoes with Salt:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for VeggieGurt Soy Yogurt vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 3.7 times more Sodium than K-take it veggie Vegan Organic Soy Yogurt Nature.
Comparison of macro-nutrients per 100 calories:
100 calories of VeggieGurt Soy Yogurt have 3.6 times more Fat, 6.1 times more Saturated Fat and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 6.4 times more Carbohydrate than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both VeggieGurt Soy Yogurt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.