Nutrient Comparison: VeggieGurt Soy Yogurt VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of VeggieGurt Soy Yogurt versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of VeggieGurt Soy Yogurt vs Frozen Roasted Potatoes with Salt:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for VeggieGurt Soy Yogurt vs Frozen Roasted Potatoes with Salt:
- 1 lb of Frozen Roasted Potatoes with Salt contains 9.3 times more Sodium than K-take it veggie Vegan Organic Soy Yogurt Nature.
Comparison of macro-nutrients per 1 pound:
- 1 pound of VeggieGurt Soy Yogurt has 1.4 times more Fat and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.5 times more Energy, 16.3 times more Carbohydrate and 2.9 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 1 pound of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate