Nutrient Comparison: VeggieGurt Soy Yogurt VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of VeggieGurt Soy Yogurt versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of VeggieGurt Soy Yogurt vs Potato Skin:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Potato Skin have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for VeggieGurt Soy Yogurt vs Potato Skin:
- 1 pound of VeggieGurt Soy Yogurt has 3.2 times more Sodium than Potato Skin.
Comparison of macro-nutrients per 1 pound:
- 1 pound of VeggieGurt Soy Yogurt has 26 times more Fat and 1.8 times more Protein than Potato Skin.
- While 1 lb of Raw Potato Skin contains 7.8 times more Carbohydrate and 2.8 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 1 pound of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate