Nutrient Comparison: VeggieGurt Soy Yogurt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of VeggieGurt Soy Yogurt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of VeggieGurt Soy Yogurt vs Potato Skin:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Potato Skin have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for VeggieGurt Soy Yogurt vs Potato Skin:
- 14 ounces of VeggieGurt Soy Yogurt have 3.2 times more Sodium than Potato Skin.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of VeggieGurt Soy Yogurt have 26 times more Fat and 1.8 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 7.8 times more Carbohydrate and 2.8 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 14 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate