Nutrient Comparison: VeggieGurt Soy Yogurt VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of VeggieGurt Soy Yogurt versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of VeggieGurt Soy Yogurt vs Potato Skin:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Potato Skin have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for VeggieGurt Soy Yogurt vs Potato Skin:
- 5 ounces of VeggieGurt Soy Yogurt have 3.2 times more Sodium than Potato Skin.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of VeggieGurt Soy Yogurt have 26 times more Fat and 1.8 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 7.8 times more Carbohydrate and 2.8 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 5 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate