Nutrient Comparison: VeggieGurt Soy Yogurt VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of VeggieGurt Soy Yogurt versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of VeggieGurt Soy Yogurt vs Baked Potato Flesh:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for VeggieGurt Soy Yogurt vs Baked Potato Flesh:
- 5 ounces of VeggieGurt Soy Yogurt have 6.4 times more Sodium than Baked Potato Flesh.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of VeggieGurt Soy Yogurt have 26 times more Fat and 2.4 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Energy, 13.5 times more Carbohydrate, 3.4 times more Sugars and 1.7 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 5 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate