Nutrient Comparison: VeggieGurt Soy Yogurt VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of VeggieGurt Soy Yogurt versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of VeggieGurt Soy Yogurt vs Baked Potato Flesh:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for VeggieGurt Soy Yogurt vs Baked Potato Flesh:
- 1 pound of VeggieGurt Soy Yogurt has 6.4 times more Sodium than Baked Potato Flesh.
Comparison of macro-nutrients per 1 pound:
- 1 pound of VeggieGurt Soy Yogurt has 26 times more Fat and 2.4 times more Protein than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.9 times more Energy, 13.5 times more Carbohydrate, 3.4 times more Sugars and 1.7 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 1 pound of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate