Nutrient Comparison: VeggieGurt Soy Yogurt VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of VeggieGurt Soy Yogurt versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of VeggieGurt Soy Yogurt vs Baked Potato Flesh:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for VeggieGurt Soy Yogurt vs Baked Potato Flesh:
- 14 ounces of VeggieGurt Soy Yogurt have 6.4 times more Sodium than Baked Potato Flesh.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of VeggieGurt Soy Yogurt have 26 times more Fat and 2.4 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Energy, 13.5 times more Carbohydrate, 3.4 times more Sugars and 1.7 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 14 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate