Baked Potatoes Flesh no Salt have 1.9 times more energy per unit of mass than K-take it veggie Vegan Organic Soy Yogurt Nature, which is average in comparison to other foods. VeggieGurt Soy Yogurt having low energy density.
Discover which food has more nutrients per 500 calories - VeggieGurt Soy Yogurt or Baked Potato Flesh?
VeggieGurt Soy Yogurt VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - VeggieGurt Soy Yogurt or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of VeggieGurt Soy Yogurt vs Baked Potato Flesh:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for VeggieGurt Soy Yogurt vs Baked Potato Flesh:
500 calories of VeggieGurt Soy Yogurt have 11.9 times more Sodium than Baked Potato Flesh.
Comparison of macro-nutrients per 500 calories:
500 calories of VeggieGurt Soy Yogurt have 48.4 times more Fat, 28.6 times more Saturated Fat and 4.5 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 7.2 times more Carbohydrate and 1.8 times more Sugars than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both VeggieGurt Soy Yogurt and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 500 calories.