Baked Potato Skin has 4 times more energy per unit of mass than K-take it veggie Vegan Organic Soy Yogurt Nature, which is above average in comparison to other foods. VeggieGurt Soy Yogurt having low energy density.
Discover which food has more nutrients per 500 calories - VeggieGurt Soy Yogurt or Baked Potato Skin?
VeggieGurt Soy Yogurt VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - VeggieGurt Soy Yogurt or Baked Potato Skin?
Lets compare vitamin content per 500 calories of VeggieGurt Soy Yogurt vs Baked Potato Skin:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Baked Potato Skin have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for VeggieGurt Soy Yogurt vs Baked Potato Skin:
500 calories of VeggieGurt Soy Yogurt have 6 times more Sodium than Baked Potato Skin.
Comparison of macro-nutrients per 500 calories:
500 calories of VeggieGurt Soy Yogurt have 103 times more Fat, 60.9 times more Saturated Fat and 4.3 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 7.3 times more Carbohydrate and 2.2 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both VeggieGurt Soy Yogurt and Baked Potato Skin offer comparable quantities of Energy per 500 calories.