Nutrient Comparison: Baked Potato Flesh VS Almond Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Almond Flour:
- 5 ounces of Baked Potato Flesh have 3 times more Vitamin B6 than Almond Flour.
- While 5 oz of Almond Flour contain 35.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 4.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Almond Flour provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
Comparing minerals per 5 ounces for Baked Potato Flesh vs Almond Flour:
- 5 ounces of Baked Potato Flesh have 17.5 times more Water than Almond Flour.
- While 5 oz of Almond Flour contain 46.4 times more Calcium, 4.5 times more Copper, 9.2 times more Iron, 10 times more Magnesium, 11.2 times more Manganese, 10.2 times more Phosphorus, 1.7 times more Potassium and 9.7 times more Zinc than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Almond Flour lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.3 times more Carbohydrate than Almond Flour.
- While 5 oz of Almond Flour contain 502 times more Fat, 6.2 times more Fiber and 13.4 times more Protein than Baked Potatoes Flesh no Salt.