Nutrient Comparison: Potato Skin VS Almond Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Almond Flour:
- 14 ounces of Potato Skin have 2.4 times more Vitamin B6 than Almond Flour.
- While 14 oz of Almond Flour contain 5.3 times more Vitamin B1, 19.7 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.2 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Potato Skin vs Almond Flour:
- 14 ounces of Potato Skin have 19.3 times more Water than Almond Flour.
- While 14 oz of Almond Flour contain 7.7 times more Calcium, 2.3 times more Copper, 10.9 times more Magnesium, 3 times more Manganese, 13.5 times more Phosphorus, 1.6 times more Potassium and 8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Almond Flour contain similar levels of Iron per 14 ounces.
- Both Raw Potato Skin as well as Almond Flour lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond Flour contain 502 times more Fat, 1.3 times more Carbohydrate, 3.7 times more Fiber and 10.2 times more Protein than Raw Potato Skin.