Nutrient Comparison: Potato Skin VS Almond Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Almond Flour:
- 7 ounces of Potato Skin have 2.4 times more Vitamin B6 than Almond Flour.
- While 7 oz of Almond Flour contain 5.3 times more Vitamin B1, 19.7 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.2 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Potato Skin vs Almond Flour:
- 7 ounces of Potato Skin have 19.3 times more Water than Almond Flour.
- While 7 oz of Almond Flour contain 7.7 times more Calcium, 2.3 times more Copper, 10.9 times more Magnesium, 3 times more Manganese, 13.5 times more Phosphorus, 1.6 times more Potassium and 8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Almond Flour contain similar levels of Iron per seven ounces.
- Both Raw Potato Skin as well as Almond Flour lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond Flour contain 502 times more Fat, 1.3 times more Carbohydrate, 3.7 times more Fiber and 10.2 times more Protein than Raw Potato Skin.