VeggieGurt Soy Yogurt VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - VeggieGurt Soy Yogurt or Potato Skin?
Lets compare vitamin content per 100 calories of VeggieGurt Soy Yogurt vs Potato Skin:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Potato Skin have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for VeggieGurt Soy Yogurt vs Potato Skin:
- 100 calories of VeggieGurt Soy Yogurt have 3.7 times more Sodium than Potato Skin.
Comparison of macro-nutrients per 100 calories:
- 100 calories of VeggieGurt Soy Yogurt have 30.2 times more Fat, 17.8 times more Saturated Fat and 2.1 times more Protein than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 6.7 times more Carbohydrate and 2.4 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
- Both VeggieGurt Soy Yogurt and Potato Skin offer comparable quantities of Energy per 100 calories.