Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Soy Vermicelli
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Soy Vermicelli
30g
Vermicelli, made from soy has 2.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Soy Vermicelli?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Soy Vermicelli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Soy Vermicelli?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy Vermicelli:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soy Vermicelli.
100 calories of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy Vermicelli:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 23.8 times more Magnesium, 9.2 times more Phosphorus, 287.2 times more Potassium and 197.8 times more Sodium than Soy Vermicelli.
While 100 kcal of Vermicelli, made from soy contain 11 times more Copper, 1.3 times more Iron, 23.8 times more Selenium and 5.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
100 calories of Soy Vermicelli lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vermicelli, made from soy lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 113.1 times more Fat, 202.3 times more Saturated Fat and 53.1 times more Protein than Soy Vermicelli.
While 100 kcal of Vermicelli, made from soy contain 1.5 times more Carbohydrate and 36.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Soy Vermicelli offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Soy Vermicelli provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vermicelli, made from soy provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.