Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Wheat Germ
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Wheat Germ
28g
Crude Wheat Germ has 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Wheat Germ?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Wheat Germ Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Wheat Germ?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Wheat Germ:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Wheat Germ.
While 100 kcal of Crude Wheat Germ contain 7.2 times more Vitamin B1, 5.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Wheat Germ have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Wheat Germ:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 71.7 times more Sodium than Wheat Germ.
While 100 kcal of Crude Wheat Germ contain 4.2 times more Copper, 4.1 times more Iron, 4.6 times more Magnesium, 34.4 times more Manganese, 4.2 times more Phosphorus, 64.2 times more Selenium and 14.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Wheat Germ contain similar levels of Potassium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crude Wheat Germ lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Fat and 1.8 times more Saturated Fat than Wheat Germ.
While 100 kcal of Crude Wheat Germ contain 18.3 times more Omega 3, 8.4 times more Omega 6, 2.7 times more Fiber and 4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Wheat Germ offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6