Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Wheat Germ:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin C than Crude Wheat Germ.
While Crude Wheat Germ contains 17.8 times more Vitamin B1, 13.5 times more Vitamin B2, 3.2 times more Vitamin B3, 5 times more Vitamin B5, 6.6 times more Vitamin B6 and 9.1 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Wheat Germ:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 29.1 times more Sodium and 6 times more Water than Crude Wheat Germ.
While Crude Wheat Germ contains 3 times more Calcium, 10.3 times more Copper, 10.1 times more Iron, 11.4 times more Magnesium, 84.7 times more Manganese, 10.4 times more Phosphorus, 2.3 times more Potassium, 158.4 times more Selenium and 36.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 7 ounces:
Crude Wheat Germ contains 2.5 times more Energy, 1.9 times more Fat, 1.3 times more Saturated Fat, 45.2 times more Omega 3, 20.8 times more Omega 6, 2.2 times more Carbohydrate, 6.6 times more Fiber and 9.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crude Wheat Germ have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.