Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Winged Beans?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Winged Beans:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Vitamin B3, 2.9 times more Vitamin B5, 4.2 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
- While 100 kcal of Boiled Winged Beans contain 2.8 times more Vitamin B1 and 3.5 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- 100 calories of Boiled Winged Beans have insufficient amounts of Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Winged Beans:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Potassium and 27 times more Sodium than Boiled Winged Beans.
- While 100 kcal of Boiled Winged Beans contain 10.8 times more Calcium, 10 times more Copper, 6.9 times more Iron, 2.6 times more Magnesium, 7.6 times more Manganese, 1.9 times more Phosphorus, 5.8 times more Selenium and 4.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Saturated Fat and 1.6 times more Carbohydrate than Boiled Winged Beans.
- While 100 kcal of Boiled Winged Beans contain 5.8 times more Omega 3, 5.7 times more Omega 6 and 4.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Winged Beans offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6