Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Winged Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Boiled Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Winged Beans:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Vitamin B3, 2.9 times more Vitamin B5, 4.2 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
- While 7 oz of Boiled Winged Beans contain 2.8 times more Vitamin B1 and 3.5 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Boiled Winged Beans have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Winged Beans:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Potassium and 26.8 times more Sodium than Boiled Winged Beans.
- While 7 oz of Boiled Winged Beans contain 10.9 times more Calcium, 10 times more Copper, 7 times more Iron, 2.6 times more Magnesium, 7.6 times more Manganese, 1.9 times more Phosphorus, 5.8 times more Selenium and 4.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Saturated Fat and 1.6 times more Carbohydrate than Boiled Winged Beans.
- While 7 oz of Boiled Winged Beans contain 5.9 times more Omega 3, 5.7 times more Omega 6 and 4.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Winged Beans offer comparable quantities of Energy and Fat per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6