Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Pina Colada Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Pina Colada?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pina Colada:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Vitamin B1, 19.6 times more Vitamin B3, 8.7 times more Vitamin B5, 4.1 times more Vitamin B6, 2 times more Vitamin B9 and 2.6 times more Vitamin C than Pina Colada.
- 100 calories of Pina Colada have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pina Colada:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Copper, 3.9 times more Iron, 3.8 times more Magnesium, 15 times more Phosphorus, 7.2 times more Potassium, 70.4 times more Sodium and 3.3 times more Zinc than Pina Colada.
- While 100 kcal of Pina Colada contain 2.2 times more Manganese than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 calories of Pina Colada lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pina Colada lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Fat, 1.3 times more Carbohydrate, 8.3 times more Fiber and 6.5 times more Protein than Pina Colada.
- While 100 kcal of Pina Colada contain 1.4 times more Saturated Fat and 71.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pina Colada offer comparable quantities of Energy per 100 calories.
- 100 calories of Pina Colada provide inadequate amounts of Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pina Colada provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.