Comparing Nutrients in 100 calories Pina ColadaVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Pina Colada
57.5g
Frozen Roasted Potatoes with Salt
78.7g
Pina Colada has 1.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Pina Colada or Frozen Roasted Potatoes with Salt?
Pina Colada VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pina Colada or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Pina Colada vs Frozen Roasted Potatoes with Salt:
100 calories of Pina Colada have 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Pina Colada vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 3.3 times more Iron, 8.7 times more Potassium and 68 times more Sodium than Pina Colada.
100 calories of Pina Colada lack sufficient amounts of Iron and Potassium
Both Pina Colada as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pina Colada have 7.2 times more Saturated Fat and 23.6 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Carbohydrate, 11.9 times more Fiber and 7.2 times more Protein than Pina Colada.
Both Pina Colada and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Pina Colada provide inadequate amounts of Fiber and Protein