Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Oat Bran Reduced-calorie Bread Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Oat Bran Reduced-calorie Bread?

Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Oat Bran Reduced-calorie Bread:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Oat Bran Reduced-calorie Bread.
• While 100 kcal of Oat Bran Reduced-calorie Bread contain 2.3 times more Vitamin B1, 5.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.9 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• 100 calories of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Oat Bran Reduced-calorie Bread:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.8 times more Potassium than Oat Bran Reduced-calorie Bread.
• While 100 kcal of Oat Bran Reduced-calorie Bread contain 3.5 times more Calcium, 1.6 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 4 times more Manganese, 165 times more Selenium and 2.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Oat Bran Reduced-calorie Bread contain similar levels of Phosphorus and Sodium per 100 calories.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
• 100 calories of Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Fat and 3 times more Saturated Fat than Oat Bran Reduced-calorie Bread.
• While 100 kcal of Oat Bran Reduced-calorie Bread contain 4.5 times more Omega 3, 4.4 times more Omega 6, 9.7 times more Sugars, 4.2 times more Fiber and 2.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Oat Bran Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6