Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Oat Bran Reduced-calorie Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Oat Bran Reduced-calorie Bread:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Vitamin B6 and more Vitamin C than Oat Bran Reduced-calorie Bread.
- While 1 lb of Oat Bran Reduced-calorie Bread contains 2.9 times more Vitamin B1, 6.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.7 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Oat Bran Reduced-calorie Bread:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.6 times more Potassium than Oat Bran Reduced-calorie Bread.
- While 1 lb of Oat Bran Reduced-calorie Bread contains 4.4 times more Calcium, 2 times more Copper, 4.2 times more Iron, 2 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus, 206 times more Selenium and 2.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Oat Bran Reduced-calorie Bread contain similar levels of Sodium per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Fat and 2.4 times more Saturated Fat than Oat Bran Reduced-calorie Bread.
- While 1 lb of Oat Bran Reduced-calorie Bread contains 5.7 times more Omega 3, 5.5 times more Omega 6, 1.5 times more Carbohydrate, 12.1 times more Sugars, 5.2 times more Fiber and 3.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Oat Bran Reduced-calorie Bread offer comparable quantities of Energy per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6