Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Crackers, standard snack-type, with whole wheat
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Crackers, standard snack-type, with whole wheat
21.6g
Crackers, standard snack-type, with whole wheat have 2.9 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Crackers, standard snack-type, with whole wheat?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Crackers, Standard Snack-type, With Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Crackers, standard snack-type, with whole wheat?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, standard snack-type, with whole wheat:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3, 3 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, with whole wheat.
While 100 kcal of Crackers, standard snack-type, with whole wheat contain 2.7 times more Vitamin B2, 10.1 times more Vitamin E and 2.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
100 calories of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, standard snack-type, with whole wheat:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Copper, 1.7 times more Magnesium, 6.5 times more Potassium and 1.5 times more Sodium than Crackers, standard snack-type, with whole wheat.
While 100 kcal of Crackers, standard snack-type, with whole wheat contain 4.5 times more Calcium, 1.7 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus and 30.3 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, standard snack-type, with whole wheat contain similar levels of Zinc per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
100 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Fiber than Crackers, standard snack-type, with whole wheat.
While 100 kcal of Crackers, standard snack-type, with whole wheat contain 1.4 times more Saturated Fat, 17.2 times more Omega 3, 8.6 times more Omega 6 and 12.5 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6