Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Roasted Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Roasted Japanese Chestnuts?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Japanese Chestnuts:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Roasted Japanese Chestnuts.
- While 100 kcal of Roasted Japanese Chestnuts contain 3 times more Vitamin B1, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.9 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Japanese Chestnuts:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Phosphorus, 1.4 times more Potassium and 25.7 times more Sodium than Roasted Japanese Chestnuts.
- While 100 kcal of Roasted Japanese Chestnuts contain 4 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 7.6 times more Manganese and 2.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted Japanese Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8 times more Fat and 11.4 times more Saturated Fat than Roasted Japanese Chestnuts.
- While 100 kcal of Roasted Japanese Chestnuts contain 1.3 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Roasted Japanese Chestnuts offer comparable quantities of Energy and Protein per 100 calories.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.