Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Roasted Japanese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Japanese Chestnuts:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B3 than Roasted Japanese Chestnuts.
- While 5 oz of Roasted Japanese Chestnuts contain 3.7 times more Vitamin B1, 2.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.4 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Roasted Japanese Chestnuts provide similar amounts of Vitamin B5 per five ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Japanese Chestnuts:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 20.6 times more Sodium than Roasted Japanese Chestnuts.
- While 5 oz of Roasted Japanese Chestnuts contain 2.7 times more Calcium, 5 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 9.4 times more Manganese and 3.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Roasted Japanese Chestnuts contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.4 times more Fat and 9.2 times more Saturated Fat than Roasted Japanese Chestnuts.
- While 5 oz of Roasted Japanese Chestnuts contain 1.6 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Roasted Japanese Chestnuts offer comparable quantities of Energy and Protein per five ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in five ounces.