Nutrient Comparison: Roasted Japanese Chestnuts VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Japanese Chestnuts versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Japanese Chestnuts vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Roasted Japanese Chestnuts have 16.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Roasted Japanese Chestnuts vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Roasted Japanese Chestnuts have 2.3 times more Calcium and 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 15.7 times more Sodium than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Japanese Chestnuts have 1.6 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.