Nutrient Comparison: Roasted Japanese Chestnuts VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Japanese Chestnuts versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Japanese Chestnuts vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Roasted Japanese Chestnuts have 16.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Roasted Japanese Chestnuts vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Roasted Japanese Chestnuts have 2.3 times more Calcium and 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 15.7 times more Sodium than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Japanese Chestnuts have 1.6 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.