Nutrient Comparison: Roasted Japanese Chestnuts VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Japanese Chestnuts versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Japanese Chestnuts vs Frozen Roasted Potatoes with Salt:
- 100 grams of Roasted Japanese Chestnuts have 16.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Roasted Japanese Chestnuts vs Frozen Roasted Potatoes with Salt:
- 100 grams of Roasted Japanese Chestnuts have 2.3 times more Calcium and 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 15.7 times more Sodium than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Japanese Chestnuts have 1.6 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.