Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Lotus Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Lotus Seeds:
- Both Frozen Roasted Potatoes with Salt and Raw Lotus Seeds have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Raw Lotus Seeds have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Lotus Seeds:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 298 times more Sodium than Lotus Seeds.
- While 100 g of Raw Lotus Seeds contain 2.9 times more Calcium and 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Energy and 1.5 times more Carbohydrate than Lotus Seeds.
- While 100 g of Raw Lotus Seeds contain 1.9 times more Protein than Frozen Roasted Potatoes with Salt.