Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Lotus Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Lotus Seeds:
- Both Frozen Roasted Potatoes with Salt and Raw Lotus Seeds have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Lotus Seeds have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Lotus Seeds:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 298 times more Sodium than Lotus Seeds.
- While 14 oz of Raw Lotus Seeds contain 2.9 times more Calcium and 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Energy and 1.5 times more Carbohydrate than Lotus Seeds.
- While 14 oz of Raw Lotus Seeds contain 1.9 times more Protein than Frozen Roasted Potatoes with Salt.