Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Lotus Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Lotus Seeds:
- Both Frozen Roasted Potatoes with Salt and Raw Lotus Seeds have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Raw Lotus Seeds have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Lotus Seeds:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.2 times more Potassium and 298 times more Sodium than Lotus Seeds.
- While 1 kg of Raw Lotus Seeds contains 2.9 times more Calcium and 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Energy and 1.5 times more Carbohydrate than Lotus Seeds.
- While 1 kg of Raw Lotus Seeds contains 1.9 times more Protein than Frozen Roasted Potatoes with Salt.