Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Lotus Seeds
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Lotus Seeds
562g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Lotus Seeds. It has average energy density when compared to other foods. Raw Lotus Seeds having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Lotus Seeds?