Comparing Nutrients in 500 calories Lotus SeedsVS Potato Skin
Weight per 500 calories
Lotus Seeds
562g
Potato Skin
862g
Lotus Seeds have 1.5 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Lotus Seeds or Potato Skin?
Discover which food has more nutrients per 500 calories - Lotus Seeds or Potato Skin?
Lets compare vitamin content per 500 calories of Lotus Seeds vs Potato Skin:
500 calories of Lotus Seeds have 5.3 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Raw Lotus Seeds.
Both Lotus Seeds and Potato Skin provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Lotus Seeds have insufficient amounts of Vitamin C
Both Raw Lotus Seeds as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lotus Seeds vs Potato Skin:
500 calories of Lotus Seeds have 1.6 times more Magnesium and 2.9 times more Phosphorus than Potato Skin.
While 500 kcal of Raw Potato Skin contain 6.9 times more Copper, 5.2 times more Iron, 1.5 times more Manganese, 1.7 times more Potassium, 1.9 times more Zinc and 1.7 times more Water than Raw Lotus Seeds.
Both Lotus Seeds and Potato Skin contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Raw Lotus Seeds and Raw Potato Skin have similar amounts of macro-nutrients per 500 kcal
Both Lotus Seeds and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Lotus Seeds as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.