Nutrient Comparison: Lotus Seeds VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Seeds versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Seeds vs Potato Skin:
- 14 ounces of Lotus Seeds have 8.1 times more Vitamin B1 and 1.6 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Raw Lotus Seeds.
- Both Lotus Seeds and Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Lotus Seeds as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Seeds vs Potato Skin:
- 14 ounces of Lotus Seeds have 1.5 times more Calcium, 2.4 times more Magnesium and 4.4 times more Phosphorus than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.5 times more Copper and 3.4 times more Iron than Raw Lotus Seeds.
- Both Lotus Seeds and Potato Skin contain similar levels of Manganese, Potassium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lotus Seeds have 1.5 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Protein than Potato Skin.
- Both Raw Lotus Seeds as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.