Nutrient Comparison: Lotus Seeds VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Lotus Seeds versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lotus Seeds vs Potato Skin:
- 5 ounces of Lotus Seeds have 8.1 times more Vitamin B1 and 1.6 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Raw Lotus Seeds.
- Both Lotus Seeds and Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Lotus Seeds as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lotus Seeds vs Potato Skin:
- 5 ounces of Lotus Seeds have 1.5 times more Calcium, 2.4 times more Magnesium and 4.4 times more Phosphorus than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4.5 times more Copper and 3.4 times more Iron than Raw Lotus Seeds.
- Both Lotus Seeds and Potato Skin contain similar levels of Manganese, Potassium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lotus Seeds have 1.5 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Protein than Potato Skin.
- Both Raw Lotus Seeds as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.