Nutrient Comparison: Lotus Seeds VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Lotus Seeds versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lotus Seeds vs Baked Potato Flesh:
- 5 ounces of Lotus Seeds have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.1 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Raw Lotus Seeds.
- 5 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Lotus Seeds as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lotus Seeds vs Baked Potato Flesh:
- 5 ounces of Lotus Seeds have 8.8 times more Calcium, 2.7 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese and 3.4 times more Phosphorus than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Copper than Raw Lotus Seeds.
- Both Lotus Seeds and Baked Potato Flesh contain similar levels of Potassium, Zinc and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lotus Seeds have 2.1 times more Protein than Baked Potato Flesh.
- Both Lotus Seeds and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Raw Lotus Seeds as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.