Nutrient Comparison: Lotus Seeds VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Lotus Seeds versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lotus Seeds vs Baked Potato Flesh:
- 1 pound of Lotus Seeds has 1.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.1 times more Vitamin B9 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Raw Lotus Seeds.
- 1 pound of Lotus Seeds have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Lotus Seeds as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lotus Seeds vs Baked Potato Flesh:
- 1 pound of Lotus Seeds has 8.8 times more Calcium, 2.7 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese and 3.4 times more Phosphorus than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.3 times more Copper than Raw Lotus Seeds.
- Both Lotus Seeds and Baked Potato Flesh contain similar levels of Potassium, Zinc and Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lotus Seeds has 2.1 times more Protein than Baked Potato Flesh.
- Both Lotus Seeds and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Raw Lotus Seeds as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.