Nutrient Comparison: Lotus Seeds VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Lotus Seeds versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lotus Seeds vs Baked Potato Flesh:
- 100 grams of Lotus Seeds have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.1 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Raw Lotus Seeds.
- 100 grams of Lotus Seeds have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Lotus Seeds as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lotus Seeds vs Baked Potato Flesh:
- 100 grams of Lotus Seeds have 8.8 times more Calcium, 2.7 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese and 3.4 times more Phosphorus than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.3 times more Copper than Raw Lotus Seeds.
- Both Lotus Seeds and Baked Potato Flesh contain similar levels of Potassium, Zinc and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lotus Seeds have 2.1 times more Protein than Baked Potato Flesh.
- Both Lotus Seeds and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Raw Lotus Seeds as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.