Nutrient Comparison: Lotus Seeds VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Seeds versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Seeds vs Baked Potato Flesh:
- 14 ounces of Lotus Seeds have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.1 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Raw Lotus Seeds.
- 14 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Lotus Seeds as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Seeds vs Baked Potato Flesh:
- 14 ounces of Lotus Seeds have 8.8 times more Calcium, 2.7 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese and 3.4 times more Phosphorus than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Copper than Raw Lotus Seeds.
- Both Lotus Seeds and Baked Potato Flesh contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lotus Seeds have 2.1 times more Protein than Baked Potato Flesh.
- Both Lotus Seeds and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Raw Lotus Seeds as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.