Nutrient Comparison: Lotus Seeds VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Seeds versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Seeds vs Baked Potato Skin:
- 14 ounces of Lotus Seeds have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.7 times more Vitamin B2, 7.1 times more Vitamin B3, 3.8 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin C than Raw Lotus Seeds.
- 14 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- Both Raw Lotus Seeds as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Seeds vs Baked Potato Skin:
- 14 ounces of Lotus Seeds have 1.3 times more Calcium, 1.3 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 8.7 times more Copper, 7.4 times more Iron, 1.6 times more Potassium and 1.8 times more Zinc than Raw Lotus Seeds.
- Both Lotus Seeds and Baked Potato Skin contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 2.2 times more Energy and 2.7 times more Carbohydrate than Raw Lotus Seeds.
- Both Lotus Seeds and Baked Potato Skin offer comparable quantities of Protein per 14 ounces.
- Both Raw Lotus Seeds as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.