Comparing Nutrients in 500 calories Lotus SeedsVS Baked Potato Skin
Weight per 500 calories
Lotus Seeds
562g
Baked Potato Skin
253g
Baked Potato Skin has 2.2 times more energy per unit of mass than Raw Lotus Seeds, which is above average in comparison to other foods. Lotus Seeds having average energy density.
Discover which food has more nutrients per 500 calories - Lotus Seeds or Baked Potato Skin?
Lotus Seeds VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lotus Seeds or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Lotus Seeds vs Baked Potato Skin:
500 calories of Lotus Seeds have 3.1 times more Vitamin B1 and 2.8 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Raw Lotus Seeds.
Both Lotus Seeds and Baked Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Lotus Seeds have insufficient amounts of Vitamin C
Both Raw Lotus Seeds as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lotus Seeds vs Baked Potato Skin:
500 calories of Lotus Seeds have 2.9 times more Calcium, 2.9 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Zinc and 3.6 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.9 times more Copper and 3.3 times more Iron than Raw Lotus Seeds.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Lotus Seeds have 2.1 times more Protein than Baked Potato Skin.
Both Lotus Seeds and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Lotus Seeds as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.