Nutrient Comparison: Lotus Seeds VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Lotus Seeds versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lotus Seeds vs Baked Potato Skin:
- 5 ounces of Lotus Seeds have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.7 times more Vitamin B2, 7.1 times more Vitamin B3, 3.8 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin C than Raw Lotus Seeds.
- 5 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- Both Raw Lotus Seeds as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lotus Seeds vs Baked Potato Skin:
- 5 ounces of Lotus Seeds have 1.3 times more Calcium, 1.3 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 8.7 times more Copper, 7.4 times more Iron, 1.6 times more Potassium and 1.8 times more Zinc than Raw Lotus Seeds.
- Both Lotus Seeds and Baked Potato Skin contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 2.2 times more Energy and 2.7 times more Carbohydrate than Raw Lotus Seeds.
- Both Lotus Seeds and Baked Potato Skin offer comparable quantities of Protein per five ounces.
- Both Raw Lotus Seeds as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.