Nutrient Comparison: Roasted Japanese Chestnuts VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Japanese Chestnuts versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Japanese Chestnuts vs Potato Skin:
- 100 grams of Roasted Japanese Chestnuts have 21.4 times more Vitamin B1, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.5 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.5 times more Vitamin B3 than Roasted Japanese Chestnuts.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Roasted Japanese Chestnuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Japanese Chestnuts vs Potato Skin:
- 100 grams of Roasted Japanese Chestnuts have 1.7 times more Copper, 2.8 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus and 4.1 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.5 times more Iron and 1.7 times more Water than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Potato Skin contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Japanese Chestnuts have 3.5 times more Energy and 3.6 times more Carbohydrate than Potato Skin.
- Both Roasted Japanese Chestnuts and Potato Skin offer comparable quantities of Protein per 100 grams.
- Both Roasted Japanese Chestnuts as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.