Comparing Nutrients in 500 calories Roasted Japanese ChestnutsVS Potato Skin
Weight per 500 calories
Roasted Japanese Chestnuts
249g
Potato Skin
862g
Roasted Japanese Chestnuts have 3.5 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Japanese Chestnuts or Potato Skin?
Roasted Japanese Chestnuts VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Japanese Chestnuts or Potato Skin?
Lets compare vitamin content per 500 calories of Roasted Japanese Chestnuts vs Potato Skin:
500 calories of Roasted Japanese Chestnuts have 6.2 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin C than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Potato Skin provide similar amounts of Vitamin B9 per 500 calories.
Both Roasted Japanese Chestnuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Japanese Chestnuts vs Potato Skin:
500 kcal of Raw Potato Skin contain 3 times more Calcium, 2 times more Copper, 5.3 times more Iron, 1.4 times more Phosphorus, 3.4 times more Potassium and 5.8 times more Water than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Potato Skin contain similar levels of Magnesium, Manganese and Zinc per 500 calories.
500 calories of Roasted Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 3 times more Protein than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Roasted Japanese Chestnuts as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.