Comparing Nutrients in 500 calories Potato SkinVS Lotus Seeds
Weight per 500 calories
Potato Skin
862g
Lotus Seeds
562g
Raw Lotus Seeds have 1.5 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Lotus Seeds?
Discover which food has more nutrients per 500 calories - Potato Skin or Lotus Seeds?
Lets compare vitamin content per 500 calories of Potato Skin vs Lotus Seeds:
500 calories of Potato Skin have 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Lotus Seeds.
While 500 kcal of Raw Lotus Seeds contain 5.3 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Lotus Seeds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Lotus Seeds have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Lotus Seeds:
500 calories of Potato Skin have 6.9 times more Copper, 5.2 times more Iron, 1.5 times more Manganese, 1.7 times more Potassium, 1.9 times more Zinc and 1.7 times more Water than Lotus Seeds.
While 500 kcal of Raw Lotus Seeds contain 1.6 times more Magnesium and 2.9 times more Phosphorus than Raw Potato Skin.
Both Potato Skin and Lotus Seeds contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Raw Potato Skin and Raw Lotus Seeds have similar amounts of macro-nutrients per 500 kcal
Both Potato Skin and Lotus Seeds offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Potato Skin as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.