Nutrient Comparison: Potato Skin VS Lotus Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Lotus Seeds:
- 1 pound of Potato Skin has 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Lotus Seeds.
- While 1 lb of Raw Lotus Seeds contains 8.1 times more Vitamin B1 and 1.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Lotus Seeds provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Lotus Seeds have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Lotus Seeds:
- 1 pound of Potato Skin has 4.5 times more Copper, 3.4 times more Iron and 1.3 times more Zinc than Lotus Seeds.
- While 1 lb of Raw Lotus Seeds contains 1.5 times more Calcium, 2.4 times more Magnesium and 4.4 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Lotus Seeds contain similar levels of Manganese, Potassium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Lotus Seeds contains 1.5 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in one pound.