Nutrient Comparison: Roasted Japanese Chestnuts VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Japanese Chestnuts versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Japanese Chestnuts vs Potato Skin:
- 1 kilogram of Roasted Japanese Chestnuts has 21.4 times more Vitamin B1, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.5 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.5 times more Vitamin B3 than Roasted Japanese Chestnuts.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Roasted Japanese Chestnuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Japanese Chestnuts vs Potato Skin:
- 1 kilogram of Roasted Japanese Chestnuts has 1.7 times more Copper, 2.8 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus and 4.1 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.5 times more Iron and 1.7 times more Water than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Potato Skin contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Japanese Chestnuts has 3.5 times more Energy and 3.6 times more Carbohydrate than Potato Skin.
- Both Roasted Japanese Chestnuts and Potato Skin offer comparable quantities of Protein per one kilogram.
- Both Roasted Japanese Chestnuts as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.